{"id":109,"date":"2025-02-24T17:14:34","date_gmt":"2025-02-24T17:14:34","guid":{"rendered":"https:\/\/asociatiamoaselor.ro\/?page_id=109"},"modified":"2026-03-28T13:38:09","modified_gmt":"2026-03-28T13:38:09","slug":"curs-de-educare-si-reeducare-perineala","status":"publish","type":"page","link":"https:\/\/asociatiamoaselor.ro\/en\/curs-de-educare-si-reeducare-perineala\/","title":{"rendered":"Curs de educare \u0219i reeducare perineal\u0103"},"content":{"rendered":"
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\nCurs de educare \u0219i reeducare perineal\u0103\n<\/h1>
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Disponibil exclusiv \u00een Sfera de S\u0103n\u0103tate, platforma de cursuri online \u0219i fizice dezvoltat\u0103 de Asocia\u021bia Moa\u0219elor din Rom\u00e2nia<\/a><\/p>\n<\/div><\/div>\n<\/section>

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Acest curs online este dedicat viitoarelor mame care vor s\u0103 \u00ee\u0219i preg\u0103teasc\u0103 perineul pentru o na\u0219tere c\u00e2t mai u\u0219oar\u0103, dar \u0219i celor care au n\u0103scut deja \u0219i \u00ee\u0219i doresc o recuperare eficient\u0103 \u0219i complet\u0103 dup\u0103 na\u0219tere.<\/p>\n

Perineul are un rol esen\u021bial \u00een via\u021ba unei femei: sus\u021bine organele abdominale, controleaz\u0103 sfincterele \u0219i, \u00een timpul na\u0219terii, se adapteaz\u0103 extraordinar pentru a-i face loc bebelu\u0219ului. Totu\u0219i, sarcina, na\u0219terea, menopauza \u0219i al\u021bi factori pot sl\u0103bi aceast\u0103 musculatur\u0103, cu efecte pe termen lung: incontinen\u021b\u0103 urinar\u0103, prolaps uterin, hemoroizi \u0219i multe alte disfunc\u021bii.<\/p>\n

Studiile arat\u0103 c\u0103 aproape 50% dintre femei se confrunt\u0103 cu probleme de incontinen\u021b\u0103 \u00eenainte \u0219i dup\u0103 na\u0219tere, iar dup\u0103 menopauz\u0103, jum\u0103tate dintre ele ajung s\u0103 aib\u0103 nevoie de tratamente sau, de multe ori, chiar interven\u021bii chirurgicale pentru prolaps sau incontinen\u021b\u0103.<\/p>\n<\/div>

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Pentru cine este acest curs<\/strong><\/p>\n

\u2705\u00a0Pentru viitoarele mame care vor s\u0103 previn\u0103 disconfortul \u0219i complica\u021biile la na\u0219tere
\u2705\u00a0Pentru proaspetele mame care nu au lucrat cu perineul \u00een timpul sarcinii \u0219i vor o recuperare eficient\u0103
\u2705\u00a0Pentru oricine \u00ee\u0219i dore\u0219te s\u0103 \u00ee\u0219i redob\u00e2ndeasc\u0103 controlul \u0219i tonusul perineal<\/p>\n<\/div>\n<\/div>

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Livia Tobo\u0219aru, moa\u0219\u0103 licen\u021biat\u0103, consultant \u00een lacta\u021bie certificat IBCLC, consultant babywearing certificat, educator prenatal Lamaze \u0219i mama de 4 copii.<\/em><\/p>\n

Ce vei \u00eenv\u0103\u021ba la curs<\/strong><\/p>\n

\u2705\u00a0Cum este perineul afectat de sarcin\u0103, de na\u0219tere, menopauz\u0103 sau al\u021bi factori
\u2705\u00a0Cum po\u021bi preg\u0103ti perineul \u0219i cum po\u021bi evita ruperea lui la na\u0219tere
\u2705\u00a0Ce este epiziotomia, c\u00e2nd este necesar\u0103 \u0219i cum poate fi evitat\u0103
\u2705\u00a0Cum \u0219i de ce se poate face masajul perineal
\u2705\u00a0Cum po\u021bi\u00a0\u00a0preveni patologii feminine frecvente de-a lungul vie\u021bii, precum incontinen\u021ba urinar\u0103, prolapsul uterin (sau alte tipuri de prolaps), hemoroizii
\u2705\u00a0Cum s\u0103 identifici \u0219i s\u0103 controlezi principalele grupe musculare perineale prin exerci\u021bii speciale, integr\u00e2nd pozi\u021bii ajut\u0103toare \u0219i tehnici de respira\u021bie
\u2705\u00a0Cum s\u0103 (re)cape\u021bi controlul sfincterian, at\u00e2t \u00een ceea ce prive\u0219te contractarea, dar \u0219i relaxarea<\/p>\n<\/div>\n<\/div><\/div><\/div>\n<\/section>

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De ce s\u0103 participi<\/strong><\/p>\n

Vei primi r\u0103spunsuri clare \u0219i complete la toate \u00eentreb\u0103rile de mai sus, dar \u0219i la orice alte curiozit\u0103\u021bi ai despre na\u0219tere (\u00een special despre etapa expulziei) sau despre cum s\u0103 \u00ee\u021bi sprijini corect corpul \u00een procesul de recuperare postnatal\u0103.<\/p>\n

Vei avea parte at\u00e2t de informa\u021bii teoretice prezentate simplu \u0219i vizual (suportul de curs este bogat \u00een imagini explicative), c\u00e2t \u0219i de o parte practic\u0103, \u00een care lucr\u0103m \u00eempreun\u0103 exerci\u021bii specifice \u0219i afli pas cu pas tehnicile corecte de masaj perineal prenatal.<\/p>\n

Cursul este g\u00e2ndit exclusiv pentru gravide \u0219i mame, dar beneficiile unui perineu tonic, u\u0219or de controlat si contractat vor fi resim\u021bite de ambii parteneri.<\/p>\n<\/div>

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Iat\u0103 ce spun participantele:<\/h4>\n<\/div>
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\ud83d\udcac Curs util, bine structurat, informa\u021bii clare \u0219i aplicabile.

\ud83d\udcac A fost de un real ajutor acest curs. Exemple concrete \u0219i u\u0219or de realizat prin modul \u00een care au fost explicate exerci\u021biile din cadrul cursului.

\ud83d\udcac Am reu\u0219it s\u0103 pun \u00een aplicare cu mare u\u0219urin\u021b\u0103 \u0219i sunt convins\u0103 c\u0103 m\u0103 va ajuta foarte mult at\u00e2t la na\u0219tere, c\u00e2t \u0219i dup\u0103.

\ud83d\udcac Informa\u021bii foarte utile, discurs structurat perfect, foarte clar \u0219i concis.

\ud83d\udcac Este a doua oar\u0103 c\u00e2nd \u00eel fac \u0219i mi-a pl\u0103cut la fel de mult. \ud83d\ude0a

\ud83d\udcac Un curs foarte util, bine structurat, m-a \u021binut atent\u0103 \u0219i curioas\u0103 \u00een leg\u0103tur\u0103 cu lucrurile prezentate chiar dac\u0103 s-a desf\u0103\u0219urat dup\u0103 orele de lucru, \u00eentr-o perioad\u0103 aglomerat\u0103, c\u00e2nd eram deja obosit\u0103. Foarte utile recomand\u0103rile legate de controlul respira\u021biei, desf\u0103\u0219urarea \u00eempreuna a exerci\u021biilor \u0219i discu\u021biile declan\u0219ate de Livia cu privire la experien\u021bele fiec\u0103reia dintre noi.
Viitoare mam\u0103
\u2002\u2002\u2002
\ud83d\udcac M\u0103 g\u00e2ndesc cum a\u021bi putea s\u0103 v\u0103 promova\u021bi mai mult pe re\u021belele sociale pentru ca aceste informa\u021bii esen\u021biale \u00een alte \u021b\u0103ri europene s\u0103 ajung\u0103 la c\u00e2t mai multe viitoare m\u0103mici. Sunte\u021bi o structur\u0103 cu mare legitimitate, care va schimba \u00een urm\u0103torii ani procesul maternit\u0103\u021bii \u00een Rom\u00e2nia. Felicit\u0103ri!
Viitoare mam\u0103
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Curs de educare \u0219i reeducare perineal\u0103 Disponibil exclusiv \u00een Sfera de S\u0103n\u0103tate, platforma de cursuri online \u0219i fizice dezvoltat\u0103 de Asocia\u021bia Moa\u0219elor din Rom\u00e2nia Acest curs online este dedicat viitoarelor mame care vor s\u0103 \u00ee\u0219i preg\u0103teasc\u0103 perineul pentru o na\u0219tere c\u00e2t mai u\u0219oar\u0103, dar \u0219i celor care au n\u0103scut deja \u0219i \u00ee\u0219i doresc o recuperare […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-109","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/asociatiamoaselor.ro\/en\/wp-json\/wp\/v2\/pages\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asociatiamoaselor.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/asociatiamoaselor.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/asociatiamoaselor.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asociatiamoaselor.ro\/en\/wp-json\/wp\/v2\/comments?post=109"}],"version-history":[{"count":23,"href":"https:\/\/asociatiamoaselor.ro\/en\/wp-json\/wp\/v2\/pages\/109\/revisions"}],"predecessor-version":[{"id":1786,"href":"https:\/\/asociatiamoaselor.ro\/en\/wp-json\/wp\/v2\/pages\/109\/revisions\/1786"}],"wp:attachment":[{"href":"https:\/\/asociatiamoaselor.ro\/en\/wp-json\/wp\/v2\/media?parent=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}